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Building Resilience | Thrive Group | Session Five
March 1 @ 5:30 pm – 7:30 pm
Week 5: Building Inner Strength
Developing Healthy Responses, Boundaries, and Perspective
Purpose of Week Five
Weeks 1–4 focused on:
- Accumulated pain
- Survival patterns
- Naming the impact
- Healing and release
Week Five is about strengthening daily capacity.
Resilience is not just about recovering well.
It is about responding well.
This week equips participants with practical tools to build emotional regulation, healthy boundaries, and perspective—so resilience becomes sustainable.
All are welcome
You’re welcome to attend even if you haven’t joined us previously. Each session stands on its own while continuing to build toward lasting growth and strength.
If you’re ready to strengthen your emotional and spiritual capacity—not just endure—come join us. We’d love to see you there.